No-Knead Bread – Sourdough bread

No-Knead Bread – Sourdough bread

No-Knead Bread;
As it is self-explanatory by its name, no kneading being required in making bread.

 

Sourdough

sourdough_bread

Sourdough is a bread product made by a long fermentation of dough using naturally occurring lactobacilli and yeasts.  In comparison with breads made quickly with cultivated yeast, it usually has a mildly sour taste because of the lactic acid produced by the lactobacilli.
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Why is sourdough bread good for us?

Sourdough is more digestible than standard loaves and more nutritious too.  Lactic acids make the vitamins and minerals in the flour more available to the body by helping neutralise the phytates in flour that would interfere with their absorption.  The acids slow down the rate at which glucose is released into the blood-stream and lower the bread’s glycaemic index (GI), so it doesn’t cause undesirable spikes in insulin. They also render the gluten in flour more digestible and less likely to cause food intolerance.
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Making No-Knead Bread

 

Best No Knead Bread recipe

 

 

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