Diabetes Friendly Bread

Diabetes-Friendly Bread

 

diabetes_bread_recipes

 
1)
Herb Bread

Makes one 1-lb loaf, 8 slices
16 servings (1/2 slice is 1 serving)

Ingredients

  •     2 teaspoons      Active dry yeast (5.67 grams)
  •     2 cups               Bread flour (254 g)
  •     1 tablespoon     Dry milk (15 grams)
  •     1 tablespoon     Sugar (24 g)
  •     1 teaspoon        Salt
  •     1 teaspoon        Dried chives
  •     1 teaspoon        Marjoram
  •     1 teaspoon        Thyme
  •     1 teaspoon        Basil
  •     1 tablespoon     Margarine or butter (14.18 g)
  •     7/8 cup Water (77-95F)

Nutritional Information (Per Serving)

  • Calories:               64
  • Protein:                 2 g
  • Sodium:                145 mg
  • Cholesterol:          0 mg
  • Fat:                       1 g
  • Carbohydrates:     12 g
  • Exchanges:           2-1/2 Bread/Starch

Setting:-  Basic Bread
Kneading 1 (slow)       3 min
Kneading 2 (rapid)      31 min
Rise 1                         26 min
Kneading 3 (rapid)     15 sec
Rise 2                         25 min
Kneading 4 (rapid)     15 sec
Rise 3                         55 min
Baking                        37 min
Total time                   2:57 hrs

 
2)
wholemeal bread
Bread Machine Whole Wheat Bread Recipe (oat flour)

Ingredients

  • 1 cup         water
  • 1                egg
  • 2 tbsp        canola oi (27 g)
  • 2 cups       bread flour (254 g)
  • 1 cup         whole wheat flour (120 g)
  • 1/2 cup      oat flour (45 g)
  • 1/2 cup      nonfat dry milk powder (34 g)
  • 3 tbsp        sugar (37 g)
  • 1-1/2 tsp    salt
  • 1 package (1/4 ounce) active dry yeast (7 g)
  • Yield:          1 loaf (2 pounds, 16 slices).  

Setting:-  Whole Wheat
Preheat                      30 min
Kneading 1 (slow)      2 min
Kneading 2 (rapid)     28 min
Rise 1                        45 min
Kneading 3 (rapid)    15 sec
Rise 2                        35 min
Kneading 4 (rapid)    15 sec
Rise 3                        80 min
Baking                       45 min
Total time                  4:28 hrs

 
3)
Bread, Whole Wheat Bread
Number of Servings: 14 (1-1/2 lbs

Ingredients

  • 2 cups                    whole wheat flour (240 g)
  • 1 cup                      bread flour (127 g)
  • 1/4 tsp                    salt
  • 1 1/2 tsp                 yeast, bread machine (4.25 g)
  • 1 tbsp                     canola oil
  • 1 tbsp                     soy milk
  • 1 cup plus 2 tbsp    lukewarm water

Nutritional Info

  •     Servings Per Recipe: 14
  •     Amount Per Serving
  •     Calories:                    101.5
  •     Total Fat:                   1.4 g
  •     Cholesterol:               0.0 mg
  •     Sodium:                     42.4 mg
  •     Total Carbs:               19.7 g
  •     Dietary Fiber:             2.5 g
  •     Protein:                      3.4 g  

Setting:- Whole Wheat
Preheat                       30 min
Kneading 1 (slow)       2 min
Kneading 2 (rapid)      28 min
Rise 1                         45 min
Kneading 3 (rapid)      15 sec
Rise 2                         35 min
Kneading 4 (rapid)      15 sec
Rise 3                          80 min
Baking                         45 min
Total time                    4:28 hrs

 
4)
Whole Wheat Honey Bread
serve 10    1 lb loaf

Ingredients

  • 220 ml       water
  • 360 g         whole wheat flour
  • 8 g             salt
  • 65 ml         honey (91 g)
  • 6 g            dry milk powder
  • 15 g          shortening (or butter)
  • 5 g            active dry yeast

Setting:- Whole Wheat
Preheat                         30 min
Kneading 1 (slow)         2 min
Kneading 2 (rapid)        28 min
Rise 1                           45 min
Kneading 3 (rapid)       15 sec
Rise 2                           35 min
Kneading 4 (rapid)       15 sec
Rise 3                           80 min
Baking                          45 min
Total time                     4:28 hrs

 
5)
Terrific Whole Wheat in the Breadmaker!

Ingredients:
Serves: 7-9    Yield: 8 slices

  • 7/8 cup         lukewarm water
  • 1/2 tsp          salt (or sea salt)
  • 1/4 cup         sugar (scant) (50 g)
  • 5/8 tbsp        olive oil (8 g)
    or 5/8 tbsp    cooking oil (9g)
  • 2 cups          whole wheat flour, plus
  • 1 3/4 tbsp     whole wheat flour (total 254 g)
  • 1 1/4 tbsp     wheat gluten (this is essential for rising) (9.45 g)
  • 1 1/4 tsp       yeast, generous (3.54 g)

Setting:- Whole Wheat
Preheat                      30 min
Kneading 1 (slow)      2 min
Kneading 2 (rapid)     28 min
Rise 1                        45 min
Kneading 3 (rapid)     15 sec
Rise 2                         35 min
Kneading 4 (rapid)     15 sec
Rise 3                         80 min
Baking                        45 min
Total time                   4:28 hrs

 
6)
Light Wholemeal

Ingredients:

750 g loaf

  • 290 ml         lukewarm water
  • 1 tbsp          lemon juice
  • 1 tsp            salt (or sea salt)
  • 2 tsp            sugar (scant) (8.5 g)
  • 25 g             butter (or 2 tbsp Canola Oil)
  • 4 tbsp          skim milk powder (17 g)
  • 425 g          whole wheat flour, plus
  • 75 g            unbleached white bread flour
  • 1 1/2 tsp     yeast (5 g)

Setting:- Whole Wheat
Preheat                      5 min
Kneading 1 (slow)      3 min
Kneading 2 (rapid)     25 min
Rise 1                         30 min
Kneading 3 (rapid)     15 sec
Rise 2                         46 min
Baking                        44 min
Total time                   2:33 hrs

 
7)
Bread, Whole Wheat Bread for diabetes

Introduction
Low-fat Vegan Bread
Minutes to Prepare: 10
Number of Servings: 14

Ingredients (750 g loaf)

  •     2 cups whole wheat flour (260 g)
  •     1 cup bread flour (127 g)
  •     1/4 tsp. salt
  •     1 1/2 tsp. yeast, bread machine (4.25 g)
  •     1 tbsp. canola oil
  •     1 tbsp. soy milk
  •     1 cup plus 2 tbsp. lukewarm water(270 ml)

Setting:- Whole Wheat
Preheat                      5 min
Kneading 1 (slow)      3 min
Kneading 2 (rapid)     25 min
Rise 1                         30 min
Kneading 3 (rapid)     15 sec
Rise 2                         46 min
Baking                        44 min
Total time                   2:33 hrs